Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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9y1ing 10/07/2014

Every month, I get so depressed that I feel like I will just stop breathing. Like my body is just going to just stop working. My anxiety gets so high that I crush a bottled water while holding it without thinking. Sometimes I just find myself staring into space, or clinching my fists. Nobody gets it. day before yesterday I walked to the store and just walked into traffic without looking, I didn't even notice the cars. Logically I know that next week I will be OK again, well, better. I'm never ok. I flashbacks, and mood swings are always there, but I wont be crazy anymore. But, right now, I feel like I'm dying.

gordos4 10/07/2014

Im sorry you are feeling so lousy. I know what you mean about the not being able to breathe. I also find myself clinching my teeth so hard that my whole jaw hurts. I wish I could tell you how to meditate, but my mind goes in SO many directions at one time, I cant even do it myself. I don't know if you are a Christian, but even if you're not, say a prayer to God to help you. It is the ONLY thing that has gotten me this far. God will help you if you only ask. ((((hugs))))

9y1ing 10/07/2014

Thank you for what you said. I feel so alone most of the time. People have slowly drifted away from me over the last couple years. It makes things harder. I've never been much off a church person, but I've thought (living in a small town) it might be a way to find some good people around me even if just once or twice a week.

deleted_user 10/08/2014

so, I also can very much relate. ALL people have drifted or moved out of our lives, I also, have contemplated attending a church for fellowship. I also offered to volunteer in our local elementary school. Purpose!!!!!!!!!!!!!!!! purpose beyond a clean house and presentable face. interneting is great, but nothing like human contact and closeness.
Good Luck to you and I also continue to struggle with ENDING toxic misery.

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