Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I have been a member of this group since 2015 but did not get as involved as I should have. This is the first time Ive been back in years. My battle with depression has been ongoing for decades but lately Im struggling more than ever before. Im very lonely and I have lead a very isolated life due to low self esteem, anxiety and just this awful feeling no one likes me - its so overwhelming. I want to change this I want the next part of my life to be different but at the moment I dont even know how to start I spend most of my time crying. Im struggling to pull my thoughts together. I live alone and I want this to change I evenually would like to have a partner I always have but Im 53 and feel Ive missed out on so much and dont even know where to start to meet someone. I have always worked and currently one postive step I have taken is to talk to as many people at work as possible so at least I am developing work friendships which is giving me some comfort. At the moment though I just have this overwhelming need to be noticed to have some attention in any form whether it be from a potential partner, recogniction at work I just need to know someone knows Im here. Any advice about rebuilding a broken life would be appreciated its hard at the best of times but with Covid - 19 its even harder to know what to do so many of us are struggling right now
I feel that we've all convinced ourselves that it's important to be noticed and popular. Though this is not the truth. Truth be told, none of us are ever any further than the other person is in life. And we often fool ourselves into thinking that all is quite well with another person's life more so than our own. Not true. Take a deep breath and celebrate your own oneness. You are unique for a reason. And perhaps it is time for others to notice that your way of life just might be the safest way after all.
I don't fall in to place easily myself, and oftentimes I'm alone. Consequently, I don't have to live by other people's personal rules; I'm not uncomfortable with being idle if I want to; I enjoy my quiet time, and I keep up with my own schedule. My health is better!
I'm not implying that not finding friends and developing new relationships are not an important part of living. I'm just making a point that it is not important that others notice you. Life has a way of getting in your face no matter the path of life. People see you. And you don't miss today by not feeling present to it. Just stay aware of the treasure you are for being who you are right now. It's a gift to know you can value yourself enough to live outside of the stream of life.
Best of hugs today!