Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I'm in my 40's and the last few years have been a struggle to say the least. I continue to hold a job and somewhat pay the bills and join friends and family just enough to exist and keep suspicion to what's really in my head away. I'm always tired and I want to be happy and bubbly like myself but I just can't find her anymore, most days I wish I could just stay in bed under the covers all day and hide from the world but still there's no escaping the constant exhausting running of my mind. I know somethings off yet in scared to ask for help, hell I'm still to scared to really admit I might not be OK.
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Does anyone follow her? She's really got some good tips.
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health. Plenty of people have some difficulty to deal with. I think its better to find out what's wrong and work on fixing it. Than to stay miserable.
"Normal" is just the setting on the dryer.
There is no normal.
Everyone has problems in some form or another, some less, some more, I was against going for help for a very long time. Then I hit rock bottom, and you will know when you hit rock bottom, believe me. At that time, it was the best thing I ever did. It helped me tremendously. Please don't be afraid to seek help. What's the alternative? It really does help.
https://www.youtube.com/watch?v=eEHy2F3uPTE