Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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i dont know

Dolphinbeauty519
Dolphinbeauty519

I hav exzma which is usually itchy but depression is making me want to scratch till I bleed. Does this count as self harm? I know its a werdquestion.

Heidiclark
Heidiclark
Depends on what your intention is. Are you trying to hurt yourself? Or are you just trying to stop the itching?
OlderCPer
OlderCPer
Depression does not cause Self Harm. Self Harm is a learned Behavior that we use when young to deal with trauma or behavioral issues before we understand that there are other safe ways to deal.

Your scratching may be the equivalent of a nervous itch, which can grow. Is there a way you can cover the places with eczema up so that you don't have easy access to them. Then redirect your attention to a different coping skill. Are you seeing a Therapist, this would be a good idea.

kat
Jersey_of_Oz
Jersey_of_Oz
have you ever heard of trichotilomania? Do some reading on it. Talk to a professional. It is a very common thing with people who are unhappy with the way they look - and what you describe sounds like it could be in play. Eczema is very tough to deal with. There are many different medications that can help. Elidel and Loma Lux are very popular. There is no reason to suffer. Please talk to your Dr about finding something that works for you.
Dolphinbeauty519
Dolphinbeauty519
im not seing a therapist andeven when it is covered i still scratch. i dont realise im doing it.
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