what about art related activities, meditation, walking music.Sometimes I play music from a very happy time and that itself lifts me up.

I could of typed the exact same thing.
I had a hobby before things got bad for me and that hobby has carried me thru. I crochet. And i have been learning needle tatting as well.
Have you tried knitting, crochet, painting, drawing or reading a book?

One suggestion, don't scroll through social media. That can depress anyone. I think of social media as a person that tries so hard to be your friend but whose intention is to stab you in the back. When you wake up don't even look at it. Show yourself that you have self control. Take a deep breath in, close your eyes. Exhale slowly and quickly open your eyes. Then just go somewhere. Step outside, look at the nature around you. Feel the air, the wind if there is any. Look at the sky, the wild life. Use your senses. Call a friend to get breakfast. before that take a warm shower and then turn it to cold and stay in it for 10 seconds. Believe me, you are gonna feel something.

You are strong little Savannah, you are perfect, you are light and you are worthy of all good things. If ever you need someone to talk to I am here for you.

I understand how that feels<3 sometimes doing things you know you cant get out of help as a starting point. Like for me, it was school or work. Then after you find enough motivation for that, you can start to make tiny goals for yourself. I like to write in my journal and reflect on the goals I made for myself throughout the week. It doesn't have to be crazy goals, just like making sure you have 2 meals a day, drink enough water, and maybe go on a walk. Stuff like that. Idk that helps me cuz I like to challenge myself, and I also write how I feel that day and how I want to get better etc. Or maybe it has to do with the energy around you or your environment, Maybe you can energy cleanse or something

I understand exactly how you feel! I feel that way sometimes too but I try to think that better days are ahead and just to take each day one day at a time or it'll drive me crazy. don't stress over things you can't control. Whatever is in your control make the best of it.

Thank you for sharing. My apologies for the lateness of this reply. Often we can use a friendly push by someone we trust to get us started. It is like a drained battery needing a jump-start. Knowing that person or people care, they can give us that jump-start. It is also good to talk to a professional, like a Doctor, if medication is needed, or a Therapist or Counselor. They care in their way too, and can help find the best treatments, so you don't need that jump-start, yet still never lose that caring. You are more than worth the effort. Thank you. God Bless.