You go for help ........if you haven't already you go see your doctor or the hospital so they gan get you into councling or to see a phicatrist if they think you need one be sure to tell them exactualy how things are because if you don't they can't help you .......if you are already seeing someone and on meds than you may need your meds adjusted ....unfortunately it takes time to get you on the right meds and level of meds but it is so worth it ........sometimes we need help ........doesent mater who we are ......you need to talk ....about everything that has ever hurt you and all the things going on with you ......talking and getting painfull things out helps us heel I learned that the hard way ........I ended up in the hospital and they had to give me ect because I was going dowen to far to fast .......you don't want to go there ...I don't ever want to go there ever again I talk now ......I will keep you in my prayers ......god bless

If you can, maybe just...don't do anything?

I get that feeling-and I've been putting off laundry as a result. I still have clean underwear though, so.....

It feels like a lot of the pressure we sometimes feel is brought on by ourselves the most. I get it, I really do. But it's ok to give yourself time to reach your accomplishments.

Take care-hope you're feeling better now

Thank you both for your replies...

I am trying...I really am...but this fake it till I make it thing is really getting old....

I am so tired of knowing what I HAVE to do...but not KNOWING WHAT to do!!!!!!!!

I am just frustrated with EVERYTHING!!!!

As they say, stop saying I can't and start saying I can.

Take a break and do what ever you want to do for a while then sit down and try just get on with what needs to be done with the attitude of that I can do this.

Good luck.