Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Im feeling stressed out !!! The reason why im feeling stressed out because school has begun monday and im already stress out . The school has cahnge my scheduled the lkast minute before school starts ans now this is holding me back from graduating. Now , with being a social work major , I have to start my intership. But i had a problem to where i was suppose to start my intership the beginning of next year but now they are pushing me to to start my intership this year!!! This is just too much for me. I also have alot of other personal things i have toi take care of . IM STRESSED1
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
Baby steps.... Try and focus on one step, one day even one moment at a time... It helps a lot with anxiety.... And it's truly all we really have.... xo