Can you identify where the anger is coming from? You talk about your life not being where you want it to be, perhaps you need to sit down and write where you want to be, where you are, and how you can get from one to the other. Then use progress against your plan to help diffuse your anger?

I also gwt angry with things and it angers me and I often blame myself. I try to focus on what I am proud of and taking steps to make improvement s. Its still frustrating as nothing happens fast. I hope you feel better and sorry for your anger. I can relate.

I agree with everyone here.. There is nothing wrong with being angry. I find it helpful to channel that anger onto energy towards getting out of my situation.

U need to figure why ur angry,then take steps to trying to change those feelings. It's hard but you just have to try accept life isn't always what we want. I've been going through these feelings myself but I think what use is the point being angry and upset because I can not change where I've hot myself into know but I can change my attitude and try figure out what small steps I need to take in order to move forward to get nearer to what I would like to achieve. Good luck

In my case my stuffing my anger is what causes my depression. I have always know that and I used to believe that "good girls" don't get angry.

Anger is too make us aware that something is wrong. Or that something isn't right. But to get rid of it we have to understand what is underneath it. Fear/hurt/rejection etc, if we can figure that out and deal with the pain it does make it easier to let go of it or to do something to change it.

Anger can be debilitating or it can be a great starting point to your soul and your needs.
I understand what you are saying and how you are feeling. But anger can be positive you don't have to let it harm you or harm others it can be used to teach you about boundaries and self care.

hugs to you. huge hugs.

Exercise. I know it sounds stupid, but give it a try. Call up all that anger and focus on it while you're exercising...the harder and more sweat-inducing, the better. You might be surprised when you're done how much of it is gone :) but I do agree that figuring out where it came from in the first place would be the first step.

Also, if I can suggest, just try changing your thought patterns? I know it's easier said than done...because I've been working at it for a couple years now and its grueling at times...but if I can see results, I promise you can too. Not saying to 'stuff' those emotions, not at all...just, instead of focusing on what's wrong, try focusing on what's right...or really anything positive. It creates new 'grooves' in our brains, literally, which make positive thinking easier each time we do it.

Wishing you peace, on both aspects

I've written in story form about my anger. I was the main character and I took my anger out on people who then showed me how to handle my anger. Writing could be a good way to get the anger out. I have had so much anger in me that I tried to go to sleep for a longtime with pills and almost did, scared myself. I don't want to go there. Back to the anger........punch your pillows, go for a walk or a run when the anger is bad. Call a friend and tell them you need to vent and see if they'll let you vent. If they won't, don't worry, try somebody else. But I think writing, in story form, if you have to might help you get some of your anger to the outside.

YOU NEED TO TALK ABOUT WHAT IT IS THAT IS MAKING YOU SO ANGRY WHAT IT IS THAT YOU ARE SWOLOING AND KEEPING DOWEN THAT IS MAKING YOU BECOM MORE AND MORE ANGREE ..................YOU CAN START BY JURNALING EXACTUALY HOW YOU FEEL AND DONT KEEP ENEYTHINGIN PUT IT ALL ON PAPER AND THAN WHEN YOU CAN SHAIR IT WITH A COUNCLOR OR PHICATRIST OR IF YOU FEEL YOU CAN WITH US IN HERE ..................WHAT YOU HAVE JUST SAID IS ON TOP DIG DEAP FOR THE REAL ANGER ................GOD BLESS