Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

Hugs from a person who cares hon
I suggest some preparation though. write down your goals, where you're at and where you would like to see yourself. It is helpful if you sit down and see what areas of life need to be explore - work, love, social connections.
Maybe sitting down and exploring this will stir up some clarifying thoughts and feelings.
Also, please listen to this brief exercise. It's quite simple (so simple it's easy to miss how simple) and beautifully helpful.
https://m.youtube.com/watch?v=wa5IF7x-ziA
Xo
Be critical with those thoughts. See them. See them and smile at how silly the mind can be.