Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I really hate the holidays. I hated them when my parents were alive, because mom was always stressed out and screaming, but now that they’re gone it’s even worse. I don’t make friends easily and haven’t had any success building a new tribe, so I’m always alone. The holidays are pure hell for me. That and birthdays.
I worked on this issue for a long time with my therapist. I've learned to make the holidays nice for myself - I buy a dessert that I like, make sure I have a movie to watch that I'm looking forward to, and I also started volunteering on holidays just for an hour or two which has made a huge difference because I get to spend some time with other people and I get to do something with purpose.
Making lasting friendships continues to be difficult, but I just keep trying to be open to possibilities. I can get discouraged sometimes, but I'm definitely still working with my therapist on trying new ways to meet people.
Hang in there...fortunately, the holidays don't last forever. Wishing you peace <3
There must be things you enjoy doing- even on your own ? Walks ? Things to visit? You must have some friends you can call over to ? At least one