Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

Hi friends. In need of some support.

BrooklynnMB
BrooklynnMB

Depression is hitting me hard this winter.  I lay in bed until at least noon everyday.  I've managed to take a walk the past 2 days with my dog.  It was nice but it felt monumental to gain the motivation to do that. 


I'm pregnant so I decided to go off my meds when my husband and I were trying. It's not working... I clearly need to be on something but I feel nothing is safe when pregnant.  I'll talk with my doctor next Tuesday at my appt.


That's kinda besides the point though.  I'm just reaching out for some support.  I feel numb to the world and just want to lay in bed all day. 




catskyn
catskyn
What you're going through with the absence of your meds is monumental. I went through the same thing. I stopped taking my anti depressant when I got pregnant and it was a nightmare. It's good that you went for the walk. It's normal that felt maybe a bit overwhelming. I don't know what kind of medication you stopped taking but if it was an anti depressant, that and all the changes your body is going through because of the pregnancy has everything to do with why you're feeling the way you do.
BrooklynnMB
BrooklynnMB
What'd you do? Did you go back on an antidepressant?
NotForTheTimid
NotForTheTimid
I bought a full spectrum light, hung it over my desk and sit under it for a while in the morning. It has made a HUGE difference.
Science has also shown that Cognitive Behavioral Therapy, CBT is as effective as medication when learned and used. If you do not have access to a therapist where you are, "Managing Depression with CBT for Dummies" is a great way to work on it yourself. I am here if you need to talk.