I'm 16 and I just really want to talk to someone. I try to be perfect for my mom because she is having a hard time lately but everyday I put on that fake smile I go deeper into the dark hole. She won't understand if I told her that I have depression and anxiety. I overheard her and my brother talking once. He was saying he has been depressed and my mom just told him to smile and laugh and be happy. if I told her about what goes threw my head every day it would honestly just add useless stress. I just want someone to talk to. Please.
I have been diagnosed BPD, PTSD, Newly Diagnosed DID and Bipolar. I am not sure what is what having all the letters of the alphabet in my diagnosis. What should I expect and any tips I should be given to help? I have downloaded a few books on tape. Bipolar seems to run in the family. Thank you!
I have noticed since being laid off a month ago due to the COVID pandemic that because I am not moving as much nor am I as busy as I usually am that my overall chronic pain has worsened. I take three walks a day with my dog and keep up on housework but as long as everything is closed, I find myself more inactive which in my case increases my pain levels. I drink more turmeric tea at night,...