Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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AK32 02/25/2013

I am new to therapy, just started beginning of January. I probably should've started like 13 years ago. It has been IMMENSELY helpful and I realize how crucial it is to my recovery. Needless to say, we have not even scratched the surface and I definitely don't feel that I have enough tools in my arsenal yet.

My therapist is leaving for three weeks during the third week of March. I just wanna be sure I am prepared for when she's gone. Anyone have any suggestions or techniques that have helped them? One friend on DS suggested a CBT workbook that sounds interesting, so I might try that. Any other ideas?

I'd really appreciate your help.

BonTemps 02/25/2013

A lot of therapists have a sub while theyre gone. you might not be
as comfortable with someone else, but if you get desperate you could
ask. The CBT workbook sounds like a good idea too.

deleted_user 02/25/2013

a cbt workbook would be great ! Also, a good book on Boundaries by dr. henry cloud i think. just a nice brush up with all your relationships.

deleted_user 02/25/2013

You can ask your therapist if he/she recommends someone else you can go to if you're comfortable (or non-medical emergency).

This can also be a great opportunity for you to put to use some of the tools that you've gained from therapy already. You can also see what areas you still need work on. It's a difficult way to get feedback, but it will definitely let you see what is working and what is not.

And you can come here ;-)

buffetcrasher 02/25/2013

Good suggestion above, maybe seeing someone else while your therapist is away. I always found that therapy would give me a boost itself for 2-3 days after but after that until the next visit, on my own to apply the things learned and how to make them work.

A workbook is a great idea to help you through the downtime between sessions. Any hobbies you might participate in too?

How often do you see your therapist? Between now and your next visit you could make a list of things you might like to do to keep yourself busy, and not in a rut while she is away and unavailable. You have options, and you also have time to make these things work!

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