Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I hope so. It might happen sooner ... if you can start being ultra kind to yourself. NOTHING wrong with doing that. The more ... the better. Kindness brings happiness. It begins from the inside. THEN it is nourished from the OUTSIDE. Starts inside first though.
Take it on.. can't hurt.
Start small so you don't overwhelm yourself. Set your timer for twenty minutes. During that twenty minutes do something you enjoy or used to enjoy before you became depressed. When that twenty minutesis up go back to watching t.v. Then try it again for thiry minutes ths time. Slowly build your way up to a couple of hours. Throw some housework in there too from time to time. After doing this a while see if you feel any better.
HUGGLES N CUDDLES N GOD BLESS XO DC...