Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

24,601 Members
160,807 Posts
2 Online
Mental Health
/ Depression Support Group

Help

Davie21
Davie21

hi guys


so I'm currently having councilling and at first it was for depression however my councillor is focusing on my anxiety but I'm too scared to tell her that I want to talk about my depression and suicidal thoughts. How do I tell her and what do I say. My next appointment is on the 7th so need to no what to do please help from rachel 

Ants90
Ants90
Hello Rachel, I've just joined the site and am new to this whole thing. I just wanted to say hi and see if you wanted to chat some time?
Davie21
Davie21
Hi I'm new too and I'm deffo up for a chat
Ants90
Ants90
Nice to meet you. Mind if I ask you why you are feeling the way that you are? Sorry if im not great at this to begin with.
vanillabeane
vanillabeane
You tell her exactly what you told us on here. Be transparent- she's there to help you in any way she can.
Davie21
Davie21
Can we not private chat so other people can't see
Davie21
Davie21
I think that now but when it comes to the day I chicken out. I'm thinking about writing it down and giving it to her what do you think?
Heidiclark
Heidiclark
Anything you have to say to your counselor he or she has heard before already many times. This person is not going to be shocked or upset by anything you have to say. This person is a trained professional so they are able to help you with depression and suicidal feelings. There is nothing to worry about.
OlderCPer
OlderCPer
For people that are new to counseling and don't know quite how it works, they tend to have a fear that if they mention "suicide" then they'll be locked away in some psych ward somewhere. It does not work that way.

If you're going to have a successful relationship with your Counselor then you have to be truthful about everything. This relationship is built on trust and honesty. Talk about your Depression, your Anxiety, your Suicidal thoughts. They need to know what's going on with you so they can help you learn ways to deal with the emotions, fears, stresses and trauma's behind those feelings.

Don't be afraid to be honest with your Counselor, she can't help you if you're not. Let her help you.

Take care,

Kat
Posts You May Be Interested In
  • Community LeaderSunCloudJD

    Friends and Family of Bipolar

    Posted by: SunCloudJD
    Last Reply: SunCloudJD
    15
    Hi All.... It's great to see all of the new people joining the site... I'm loving it!!...smileI'm not sure if people are aware that if you don't have Bipolar Disorder but have a loved one who has the disorder we do have a board for people to go to in order to share their experiences and seek friendship, support or adviseIt's the Friends and Family of Bipolar Board.... I hope you'll take a...