Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Hello All.. First Time Poster .. was encouraged to seek some online support groups from my Girlfriend.. primarily to express some issues I've been having mostly related to my Experiences being Deployed Overseas and just struggling at times coping with day to day situations trying to adapt to Civilian Life after leaving that chapter of being overseas.. .. - JGroot
also wanted to post this :
To the someone who needs to hear this.
The holidays can be a challenging time for those struggling with depression. While the world seems filled with joy and celebration, many people feel increasingly isolated and overwhelmed especially at Christmas. You miss the people that used to be with you and gone specially, if they passed away during the holidays. The pressure to appear happy, attend social gatherings, and maintain a festive demeanor can intensify feelings of loneliness and emotional exhaustion. Family dynamics, financial stress, and memories of past experiences can trigger deeper emotional pain.
It's important to remember that your feelings are valid. Depression doesn't take a holiday just because everyone else seems merry. Be gentle with yourself. Seek support from trusted friends and set realistic expectations, and prioritize your mental health. Small acts of self-care can make a significant difference. If you're struggling, know that you're not alone...
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
First off please let me say thank you for your service.
The freedom we all enjoy is payed for by your service and sacrifice, and by those who serve along side you.
Sincerely, thank you !
I can't imagine how hard it must be to transition from serving overseas back to civilian life.
I know you will find lots of love and support here at DS.
I can't begin to imagine your experience and I'm so sorry that you're hurting
Have you seen a psychiatrist if you don't mind my asking?
Medication can help with depression and therapy can help with ptsd if that's what you're suffering from
What you shared about the holidays is so true and thank you
If you have a faith there's a book called The Shack that's written by a missionary's son that's probably the best book I've ever read and it brought me a lot of comfort
This is a good site
I'm glad that you've found us
Big hug...xo
SunCloudJD .. I try to avoid any sort of medical prescriptions drugs had some rough not toooo favorable side effects in the past .. hives and negative mood swings/ that also just made me become more depressed…
I instead Meditate including have attended a Vipassana 10 Day Meditation retreat .. , also exercise daily even be it a brisk power walk or swimming..
I miss the holidays from long ago. Simple Christmas eves exchanging modest gifts and having a traditional Oyster stew.
It's really the little things.