What are some suggestions you guys have for trying to become happy? Especially when you at times, subconsciously feel like that doesn't exist.
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I am having very low motivation, everything seems to be falling apart. I need advice on how to get out of bed even when it's hard, and to get dressed. And I also need ideas for coping methods, my methods are rather unhealthy but it's the only ones I found actually work. I am kinda desperate and hoping that I can try something that will help me get through this.
Hey,Im new here and i suffer from depression, anxiety, and panic disorder. I was suggested to this website by the crisis text line. I hoping to find some people to talk too. Thanks
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anyone able to talk? i feel a panic attack coming on and need some help