Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

And old friend who lives overseas came back into town. She's a very nice person and we had a good time. This morning I decided to drive downtown where there is a walking path and the street is lined with trees. It was so nice-I jogged along the walking path and stopped to take pictures of the leaves with the sun going through. I felt really peaceful. I find that as I go through treatment and work through some of my issues, that I'm not depressed continually, it comes and goes depending on the situation, but lately I do find more reasons to be grateful.
I think I'm really a very simple person at heart. When my moods are able to shift, I find a lot of happiness in nature, trees, sun, quiet, and saying hi to strangers. I know that's corny, but it's true for me.
I hadn't seen my friend in six years. I was so excited! We met downtown, went to coffee, walked around the city. I got some cheap parking on Sunday and then we had Sunday dinner, a steak, which was so amazing. She's much more positive and uplifting than a lot of my friends. It was a great perspective change, to have that easy back-and-forth with someone, and not feel like I'm pulling teeth in an interaction or conversation, or being a shoulder to cry on. It was a nice change of pace. While the world is a dark and scary place much of the time, I think there is some happiness for those of us who would like to find it. It may seem hard to find, but I think a lot of times it's right there in front of us and we just don't see it, as it's hidden in plain sight.
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check out that smoke ring. It tasted really good. I smothered it with Maulls BBQ sauce which is Local to St. Louis and one of the best I ever had.....
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Hope the dog days of summer aren't getting you down!

