Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I was diagnosed with depression four years ago. I guess it was manageable until recently. Now I feel that it's getting out of control and I'm getting worried. I don't want to ever get out of bed. In fact, getting up just to type this was a struggle. I feel completely disgusted with everything and everyone and I want everything to go away. Is it normal for depression to do this?
On top of that there's a whole ton of other stuff you can do to help yourself through this time. My personal experience is that my depression fluctuates sometimes it's awful and sometime I can forget I even have it. There for I have developed specific routines and habits that I do everyday no matter how I am feeling. I also have a plan for when I drop and for when I am feeling totally normal. Are you interested in some other things you can do to help yourself during this time?
Welcome to the Support Place.