Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I want to start getting up early to prepare for my work schedule next next monday. So next monday is anybody else going to be on here early that I can try to make contact with? I just WILL not get up if I do not have somewhere to be or something I HAVE to do. That is the laziness college did to me. Also I have heard that getting up early CAN help depression, if you already get enough sleep. Please send me a message or reply only if you can and want to!
and it is true about feeling better.i have found,but i still dont do it!!
but if you have time for a short walk before you go to work, you will feel great, alert and energetic,
doesnt have t be a long one either.!
or if you cannot do that meditation works great too when you get up .
nice talking to you.
joyce
bjoca- that is my goal! To take a short walk or at least do a meditation. i am afraid I'll fall back to sleep during meditation though.
Let's start monday!