Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Ashley602338
Ashley602338

I’m trying to tell one of my friends about what’s been going on but all she says is to sleep more and think more positive thoughts. Any tipson how to help her understand?

MzDonald430
MzDonald430
The same way you would do research to understand what's going on with you, have her do research so she can better understand. Some times it's hard for even us to explain, but certain articles online or such can explain it better for her to understand. That would be my suggestion.
Community LeaderWanderingVet
WanderingVet
Why does she need to 'understand'? Unless she suffers the same thing, she can't understand and even if she did ... she could not do anything about it.

I assume you are referring to depression. Your depression is best discussed in a therapy group or with a therapist.
independent3939
independent3939
Unfortunately, not everyone is an expert at supporting people. My mom oftentimes gets mad at me for the lack of support. I suggest things like getting out and meeting people. Sleeping more rarely helps unless you’re not sleeping to begin with. I would be thankful to have a friend. I don’t have any and certainly no one that I could explain my issues with.