Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Please try and beat it look up cognitive therapy, it may be able to help. Are you seeing a therapists?
Remember this:
Most people are not hideous, and most people are not gorgeous.
MOST people fall somewhere in between, and really, I would argue that no one is hideous,--- because you simply CANNOT BE, unless your nature (inside) is ugly.
Think and ponder and figure out what your worth is...what can you give? what can you do? what can you see?
What makes you feel strongly? what things make you feel emotions? what things make you sad or angry or motivated?
You are NOT worthless. You are here on this planet with the rest of us, and therefore just as welcome and valuable.
peace to you!! xx (((((hugs)))))
Hugs.
Go do some volunteer work helping other ppl....
quickest way I know to dispose of those feelings and on top of that yu are really helping someone who is a lil less fortunate than yurself...and then that's when yu really see what yu are blessed with xx HUGGZZZ huni!
We cannot control our feelings (impossible). Feelings just come, feelings of sadness, anger, worthlessness, etc. but the good news with help such as CBT, we can learn how to control the thoughts & behaviors that go with our feelings. An example:
I get very angry at work with my new boss. The anger is there; cannot help it. But what I can control is what I'm going to do with those feelings of anger & do not act on them like punching her in the face (would get fired lol) so I "shift" my feelings of anger to "thoughts" of something I like - like playing kissy face with my b/f lol