Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I feel extra down today. Flat. Like all I want to do is lay around all day and feel crappy.
Restful
I understand how you feel. Sometimes if I push myself really hard to do one thing, then I am able to carry on to other things. Accomplishing small tasks improves my sense of well-being. I hope you feel better soon.
mirkwood
it's ok to have a day for yourself and just rest and take naps. but don't make it a daily habit. you must push yourself to be active and social even if you HATE it. changing your lifestyle and daily routine will impact your mood a lot.
bridgie101
Sounds fantastic. got any good movies to watch?
BrooklynnMB
I decided today I would let myself feel awful. I'm hoping tomorrow I find the strength to be more motivated. I have plans to go to the gym with a friend.
Heidiclark
I hope you feel better tomorrow and can make it to the gym.
mollgirl
I hope you are feeling better. I know how you feel. I have felt sort of lethargic myself lately.
BrooklynnMB
I didn't make it to the gym, but I walked the dog before work. That's progress. As small as it may seem, it's progress for me.
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It's National Doughnut Day!Which three would you like? (never mind the calories, fat, or sugar content; just go with what you would pick if none of that mattered and whatever health issues you might have that would keep you from eating one in real life can be cast aside for this exercise as well... have at it!)
