Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I've been like a zombie the last few days... and I dont feel like Im getting better... my emotions are unpredictable... I go from being ok to angry to sad to really depressed
mostly depressed... I cant do this... before I started anything and got involved again I felt the same way I do now... Im not fit for anybody... what happened was the straw that broke the camels back... I never wanna go through another failure... Im sure the pain will eventually go away but I came to the realisasion that Im way to messed up...
Explain it.
I think numb at day 3 is superb. I think it's ideal, neil. What would be worse? not being numb. breakups suck. If you're getting away with getting through time without being a screaming misery freak I would consider that a success. As to having bouncy emotions, unless you're a robot, your emotions are going to go all over the place, for a while.
Now stop looking backwards in time, because we don't go backwards, we go forwards. so look forwards in time. And go play some baseball with the son. You'll be fine but not tomorrow. Oh no. Maybe fine in six months. Give yourself that holiday. Give yourself a break from yourself. Take all the pressure off and just live in the now for six months. k?