Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Also I am a mom too, I know that part is hard, but keep up the great work. They need us to still give them the praises they need. your post reminded me of that, so thank you very much.
It is very scary for me. On days like that I try to do something that I used to like.
Or something that I remember I wanted to do but never could make time for because of work or hubby or kids etc.
I try to stay away from the computer and the tv. As they just waste time and make me feel worse.
I find if I prioritize backwards it helps.
The things I wanted to do but never have time for like a hobby or doing something creative no matter how small. Even if I don't want to at the moment I know I did want to yesterday or last week.
Sometimes it shifts my thoughts so I can feel something again.
Hope that helps.
As I am medication resistant, I have just had to live my life without joy, love, having any interests in old hobbies, and getting no pleasure from anything. It is not easy, and it certainly isn't fun, but you can still survive.
I do hope for your sake that medication is the key and that you will regain a sense of enjoyment from your life.
Thank you for being here in the healing community. Many have left.
I know exactly how you feel...and I HATE IT!...
I also hate going through the motions...but I still do it sometimes...
For me, meds just help me get through each day...but that numbness is always there...
I found it strange in the beginning...because I started to notice it during the Colorado Theater Shooting and then again during the Sandy Hook murders....I couldn't feel anything...no sorrow, no sympathy...nothing...nothing but frustration and anger towards the MEDIA...and no one else!!!....It was weird, but I made it through all that stuff with absolutely no feelings about anything...I just don't care ...I can't concentrate...or focus...and I can't make decisions!!! IT REALLY SUCKS....
Its funny that GramyBear said it SEVERE depression...I took a health screening today @ walmart while waiting for my Rx...and that was what it said...that I was SEVERLY DEPRESSED and should consider finding a Dr/Therapist....HA!
Little do they know, I have one...my next appt is AUG.27!!!!!!!!
OH WELL