Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Ok so for about the past two months I have been having really bad flash backs and nightmairs. They are so bad that I don't have the energy (even after the adderal) to go to school. I am worried about my grants, loans, etc. being cut off and I don't know what to do. Then this weekend when I told mom she started yelling at me told me that I am throwing my life away. I told her that it wasn't my fault that I was having these issues, and she said it was because I was the one that got married and moved away. I just don't know what to do I feel so numb. Anyone have any advice?
#1- Try to remember as much of the dream- details, words, characters, etc as possible, and try and do it as soon as you wake up, before you begin forgetting about it.
#2- Talk or write down the dream, including as many details as possible, especially the really scary or odd parts of it.
This seems to move these suppressed thoughts out of your subconscious mind, so that they no longer manifest there.
Probably sounds crazy, but it does work for me. Some people may recommend interpretation, bu tI have found no help in that.