Had a weekend where i felt like i returned to some old unhealthy habits. Not eating as strict as I was, and not living completely free from sexual sin. Tonight was my first therapy session. I did not find it as helpful as my support group. I felt judged instead of helped. Hope my 2nd therapy session goes better on 1/2/17, but we will have to see. I feel like he didnt bring anything to the table that was not already there. I'm starting to realize that I am the biggest help that I can received. The way i think and the actions i perform. Only one that can truly help me is me. I feel refocused on whats important, my physical health and my mental health.