Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I just feel so done right now.
I don't even know what to say.
Just want to find a dark hole and crawl inside.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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I invited Bill to have dinner with me last Sunday. He wasn't willing to drive 7 hours to mid Michigan and teased me with his beautiful ribs!!! So, of course I ate alone and had cedar salmon
Please look for gratitudes today. Things your thankful for that helps break depression
These are times for baby steps
Bill's right that finding things to be grateful fot helps
You never feel as badly when you feel grateful....xo
*hugs* suncloud
Thanks....yes I know you are right.
Sometimes it hard to those things cause they get crowded out by the negative thoughts Huna?
.....but you're right....I just need to look again.
Thanks for the reminder.
and thanks for being here just to listen..... that s more important than anyone could imagine. I know I can be a pain sometimes ...so often I just need to know someone - somewhere cares ....
....that is something I am grateful for !!