Yes I think support groups help. it helps to know someone else will understand how you feel and it helps to hear how they cope and what methods of coping they use. Sometimes we can feel very alone so it helps to have a connection.

The support group definitely helps. First, it’s a great way to express how you feel. You can vent, rant, get it all out. Second, the people are so good to validate how you feel. Somebody has been in the same position and can relate. Nobody says to get over it or there’s no reason to be depressed - they know what it feels like. You deserve to be happy. Unfortunately, sometimes it takes time to find what will make that difference. A good therapist, medication, exercise, meditation- different things work for different people. You’ve made the first step by reaching out here. Keep reaching out.