I’ve had clinical depression for two years. Medication helps, but as of right now, I hit a major trigger.
My partner of five years helped me move to a new state (3000 miles away from our home) for grad school. I was doing fine and I felt great, but the minute he got into his ride to return home I lost it.
I barely ate anything over the past two days. It’s even hard to take my dog outside. I just lay in bed. I don’t know how to feel better, or if it will get better. I’m trying so hard to remain positive. But I’m in such a deep low right now.
Any advice or friendly words would help right now.
I need help on deciding which foods to eat to help me lose weight cuz right now im going to the gym, im starting to go swimming again and ive been trying to eat less, so what types of food can help you get thinner?
It’s hard to even attempt recovery from an eating disorder and depression when you are bombarded with mixed messages every second of every day. On the one hand it seems like a majority of society/the media says skinny is healthy and successful. On the other hand, there’s a (small) community of people who say your size doesn’t determine your health or success. And then there’s me, who...