I’ve had clinical depression for two years. Medication helps, but as of right now, I hit a major trigger.
My partner of five years helped me move to a new state (3000 miles away from our home) for grad school. I was doing fine and I felt great, but the minute he got into his ride to return home I lost it.
I barely ate anything over the past two days. It’s even hard to take my dog outside. I just lay in bed. I don’t know how to feel better, or if it will get better. I’m trying so hard to remain positive. But I’m in such a deep low right now.
Any advice or friendly words would help right now.
Does anyone else find themselves spiraling into deep philosophical ideas when in a deep depression? I find myself trying to find answers through different religions or philosophical ideas to try and understand. I feel so lost and like there is really no point to it all. I think of why we are here. Why am I killing myself for a job that ultimately is making me unhappy? Why am I here? Nobody is...
I am wanting to know if anyone has done this before. I am on 10 mg of lexapro for depression and on 0.25 mg of Xanax for anxiety; but I am still having issues with my depression and anxiety. And I was also diagnosed with other adhd and my counselor said fish oil vitamins help with the adhd and vitamins will also help with the depression and anxiety. Has anyone tried that and does it work. Would...