Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I am new to this support group. I have always suffered from bouts of depression, which are usually triggered by lonliness. I'm very depressed right now but it's been brought on by several things. First I am a single mom with one son. It's time for me to ship him off to college and it's KILLING me. I'm so happy for him and proud, but this means I will now be all alone. It's been a long time since I lived alone. I was younger then, my mom was still alive, and I had the hope of finding a good man and having a large family, and I still felt very lonely at times. I've been dreading this for so long, because my son and I are so tight and have done so much together. At the same time, my best friend, who lives next door, decided she wanted to move too. So she quickly bought a house across town and is moving in 3 weeks. So I felt a double whammy with that. Also adding to my mood, my son brought home bedbugs. I had to throw out all of our mattresses, boxsprings, and had to wash everything made of fabric. Then I had to spend tons of money to have the house treated. It has totally overwhelmed me physically, mentally, and financially. And still, I am always looking for bugs in my bed. Lastly, because I had cancer 5 years ago, I decided to have reconstruction surgery last Friday. I was really excited about it. The surgery happened, and I was on pain meds for 3 days. By the 3rd day, I could feel myself falling into a terrible depression. I don't like laying on the couch watching tv, hour after hour, but I couldn't do much more. That in itself was about to send me over the edge. But this really felt chemical. I got to the point where I couldn't stand being in my house. The walls closed in on me, and as the depression grew, the house even looked different to me. It looks lonely, dark, different, and because I've had to throw out so much because of the bugs, it doesn't feel warm and cozy to me anymore. When I'm here, I feel so anxious, and sad, and even though my son doesn't leave for school for 2 more weeks, I already miss him because he's rarely home. The depression got so bad by Tuesday, that I got on a train and went 3 hours away to stay with my sister. She doesn't understand depression at all and doesn't really know what to do with me. Her answer was always, you need to get involved, volunteer, go to church, etc. I tried to tell her those are great ideas, but at this moment, I am paralyzed and can't even eat, shower, let alone go out. I told her all I wanted her to do was let me be there, and know feel her family in the house. That at least made me feel a little less lonely. My doctor increased my anti-depressants. She said that surgery can trigger depression especially if you were stressed before. My serotonin levels were low and she needed to get them back up. I started the extra dose, but cried 24/7 and reached out to every friend I have. They were all very supportive and invited me to spend the night with them if I didn't want to be home. I did, and it helped a little. Yesterday I felt like my normal self, and even got my son to go on a day trip with me to his new school in the mountains. It felt good, but then today, the depression is back. I'm trying really hard to stay busy, but it's hard because I have no desire to do anything. It helps me to talk about it, but just wondering when others are depressed, do things look different to you? If you try to think of a place you'd feel better, you can't. There is no one that you could be around that would make you feel better, nothing you could possibly eat, just nothing feels right? It's hard to explain depression to others who haven't experienced it. I can honestly say this has been one of the worst weeks of my life. I truly scared myself by my thoughts and feelings. Am I crazy? I need to know these feelings are not weird.
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I invited Bill to have dinner with me last Sunday. He wasn't willing to drive 7 hours to mid Michigan and teased me with his beautiful ribs!!! So, of course I ate alone and had cedar salmon
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check out that smoke ring. It tasted really good. I smothered it with Maulls BBQ sauce which is Local to St. Louis and one of the best I ever had.....


Go to bed, and cry. Cry all you like. Lie there in bed, feeling wrong.
Crying adjusts you. Suffering through this internal change actually adjusts you. To me it was like a giant earthquake. the entire foundation of my world had shifted massively, a huge break in the ground beneath my feet. Nothing was right, everything was wrong, mountains had heaved and nobody around me was experiencing this. Just me.
Crying helps. It allows you to normalise to the new normal. it shifts the underneath part of you to a new, stronger space. And you don't notice until afterwards. Seeing friends only helps if you don't get paranoia - which I do. I said a lot of things I wished I hadn't, which would bring on anxiety attacks. But that was divorce so maybe different?
Anyway it seems impossible to believe that you will adjust and come back to enjoying yourself, and feel normal in the new space, but in a year you may well do. I know that sounds like a long time but it's not. It's time to go to bed and cry, and wallow in the bad feelings. Wallow till you're all wallowed out. wallow till you're bored with it. I'm not kidding: use boredom as an indicator of when you are ready to emerge from your misery, blinking into the daylight.
And then it's time to start looking at this positively. All the things you happily and gratefully put aside because you love your son can now be looked at again. All those dreams you shelved. No-one to be responsible for.
What do you think you would you like to do first? :)
I will miss my son terribly. Part of that is mourning his childhood, because even when he's home now, he's not always very engaging. But I know he's in the house, and that helps me. My neighbor/friend leaving is a big deal to me. We do a lot together, and she stops by and we talk for hours. I could deal with my son's absence if I had her, but the double whammy hurts.
I'm back at work this week, and hoping that getting back in my routine will help a lot. I've rearranged the furniture in my house so that it seems new and different, and even added a big yellow blanket to my bed because it's bright and sunny.
Please continue to tell me things that help. I really appreciate them all.
Hugs to you,