Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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create small goals for your self

bluesun
bluesun
1. Currently i am working on______
2. My next goal is to______
3. Everyday i TRY to_______


fill in the blanks for your self. and don't forget to have meaningful activities in your life (ex: volunteering, hobbies, socializing, etc)

here's my answers:
1. suing my ex Land lady from last year for $2,700
2. losing 8 lbs
3. get out of the house and go to the beach

try it! :)
ZAZAS
ZAZAS
Currently I am working on losing weight.
My next goal is to lose to my goal weight by Christmas.
Everyday I watch what I eat.
deleted_user
deleted_user
Im all about small goal setting.....ive been doing that for almost a year and its really help me get from step to step.

1. Currantly Im working on getting government grants so I can go back to school

2. My next goal is to decide to move back to the city that I moved from last year.(all depends on if I go back to school)

3. Everyday I try eat healthy and go for a run outside.
deleted_user
deleted_user
1. Currently i am working on filling out scholarship forms
2. My next goal is to go back to college
3. Everyday i TRY to tell myself I can do it
bluesun
bluesun
whhooo! you can do it!!!
deleted_user
deleted_user
Currently I'm working on getting in shape, finding a job, and studying so I can get my booty back to school.
My next goal is to change my eating habits, start a healthier diet, and meditate daily.
Every day I try to put a positive spin on life, be as cheerful as possible, laugh laugh laugh, help the people in my life that need it.. tell myself it will all work out in the end.
deleted_user
deleted_user
1. Currently working on: regaining my strength, and getting my knee healed up
2. My next goal is...hmm.. to try and eat healthy as much as possible
3. Every day I try to be happy...about something!!!
bluesun
bluesun
don't forget, those who are trying to be happy to count your blessings EVERY DAY! :)
deleted_user
deleted_user
1. Currently i am working on-- controlling anxiety

2. My next goal is to-- lose 20 pounds by halloween.

3. Everyday i TRY to-- be more positive than negative.
deleted_user
deleted_user
Currently i am working on controlling my emotions
My next goal is to get a little better
Everyday i TRY to be positive
deleted_user
deleted_user
My goal is to become so obnoxious to the ds team and the owners, that they will prove my point by banning me. Adults should be free from the prior restraint of free expression. They run scared by pretty people in panties, but let coldgrin and youwillhate me run amok.

Prudes, prigs, moneygrubbers.

Freeeeeeeeeeedommmmmm! Let's ALL get banned.
deleted_user
deleted_user
1. Currently i am working on stablizing my blood sugar/diabetes
2. My next goal is to clean upstairs (yuck)
3. Everyday i TRY to be positive
deleted_user
deleted_user
1. Currently I am working on trying to ignore the negative thoughts that are creeping in, trying to get me to go down the well with them
2. My next goal is to get up tomorrow and go on a hike with a bunch of total strangers and try to actually converse like a sane human being, rather than keeping to myself
3. Every day I'm journaling. It's been a month as of today that I've managed to write something - sometimes lots of somethings - every single day.