Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Please know we are here to listen and support you. I hope you start to feel better!
Sending hugs and support!!
PS if you have an emergency though, please contact a hotline or crisis center.
If you are preoccupied with your thoughts and your inner world, it will make it hard for you to operate out in the world.
How well do I know this and I am trying to do more living rather than this processing of an inner pain which is way bigger that I could ever explain.
Firstly do get some help.
Secondly -- try to be kind to yourself if it's only eating healthy or trying to do relaxation exercises or seeking comfort (hopefully in a healthy way) even drinking water can be an act of kindness.
I wish you the best and from personal experience I will say it doesn't get easier but it does get better with counseling and with being as loving to yourself and true to yourself as you can be.