Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
richieric... I got a serious problem with concentration my mind always wonders off and im never in the moment if you know what i mean, does anyone have advice for that, i also feel like a zombie sometimes i always try and keep motivated and make plans but i usually do nothing!
deleted_user
I get this all the time. The only way I can cope is to only concentrate on one thing at a time. No more than one plan is ever made. I would be very interested to see other replies on this tho.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
