Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

24,614 Members
160,825 Posts
1 Online
Mental Health
/ Depression Support Group

Closed//Door

loli.popnat
loli.popnat

I’ve been feeling really overwhelmed lately even though things in my life have been going pretty well. I’ve been working out, doing pretty well in school, doing well with my romantic interest, and still having fun with friends. It’s times like these I remember there’s something truly wrong with me. Because even though everything’s been going pretty well; I feel like I’m in the verge of tears every time I stop to take a breath. Maybe it’s this lack of direction. I don’t know what I want to do or be and maybe all this work is for nothing. Maybe it’s the fragility of all this. Just typing that sentence gave me a little flood of panic. One thing I haven’t been getting is sleep. I’m so exhausted all the time now. 

hopeful0907
hopeful0907
You must be very worn out, and that alone can make you hit rock bottom emotionally. I want you to know there is nothing wrong with you, depression effects us no matter how great things are, it does not care. You are working hard in life and although there are times when you feel like none of it matters, it MATTERS because it matters to you. I struggle with that feeling being in school as well, some days I am wondering why I ever did this, but I remember my "WHY". Do you have a "WHY" you can write down somewhere you will see it daily to remember why you are doing what you are doing? It sounds like you like to stay busy, make sure you are not doing that to distract you from your feelings, they need to be dealt with or they grow stronger. Have you considered reaching out to a counselor? They are wonderful for helping overcome depression at its root. Please don't see yourself as defective, depression is very common and it does not discriminate. As a recovered depressed person, I can tell you that life has moments that crush you, but there are far more moments of victory and joy! Here for you any time you need to chat, don't be afraid to reach out, it is a sign of strength when one seeks another for assistance. Hugs
AriannaJasmineRose
AriannaJasmineRose
I feel the exact same way. Everything in my life has been going pretty well for the most part but there are times that I just want to cry.
Sjcapri
Sjcapri
I too can relate to this feeling, a lot of it I find with me is I’m scared of losing the good things in my life to such an extreme sometimes I can see myself sabotaging my own happiness and I can’t stop. Im happy for you that you have things in your life that are going well and you do appreciate and care about those things. I also worry about the bigger picture, trying to remember to enjoy the journey of life but it is hard when you feel an underlying feeling of doubt and uncertainty. It’s a vicious circle when it starts to effect your sleeping patterns. Have you thought about taking a medication to help you sleep? Or up your physical activities to try and wear yourself out more. Certain anxiety medications can help but there are a lot of side effects, it’s an option, but not to be considered lightly.