Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Im sorry things have been so awful. Im here if you want to talk x
By the way, "it"? Just my shadow self. Someone we all could learn to love in ourselves.
I suffered from depression, and I HATED to leave the house, but my mom forced me too, I used to cry every time, but after a walk, every single time, I felt better.
I know how it feels not to want to do anything, even brushing your teeth is too much to ask. But how hard it may be, this is the time to pick yourself up and start with little things at a time.
I really hope you will be okay, my thoughts go out to you.
Get up out of bed get dressed and go out of your roon and into the living room and sit down and watch say 30 minutes of tv find a show you like and then each day do all of the above then when you find you are doing ok with that maybe you could go out and make a meal or a cup of tea or coffiee . These little things can seem to be huge things when you're severely depressed . But they do add up and they will get you out of bed and then you'll begin to feel better .