Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
BlueYonderDreams
I have been in the black pit of despair with my depression for a while now and I have been struggling to climb out. I am so deeply depressed and low functioning right now. I am so depressed I am not even able to interact on DS most of the time let alone do anything major.
My life has been turned upside down and my future is bleak. I'm so paralyzed with fear about my future that I'm unable to do much about it. All I can think of is the worst happening to me. I just lost all hope and don't believe good things are in store for me. All I can think of is that my life is going to end in suicide. I don't have any plans although I do have an idea of how I'd do it.
I just wish I could see the light at the end of the tunnel. I wish I could believe in something good coming my way.
My life has been turned upside down and my future is bleak. I'm so paralyzed with fear about my future that I'm unable to do much about it. All I can think of is the worst happening to me. I just lost all hope and don't believe good things are in store for me. All I can think of is that my life is going to end in suicide. I don't have any plans although I do have an idea of how I'd do it.
I just wish I could see the light at the end of the tunnel. I wish I could believe in something good coming my way.
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Another friend recommended thinking about your favorite movies and then watching one or two. Helps me a lot when I need to crawl out of the hole
there are supports in place to help you talk to others regarding this thought process too...click help and click the hotline link on top...
All you have to manage is your next step. So focus on your next step, and get that right. While you allow yourself to be distracted with fears and dangers and 'will I ever be happy' you don't give proper attention to what's in front of you and you mess up.
today is all you've got. What will you do with today?
It could be a new artistic hobby that brings beauty into the world, like photography, drawimg, painting. It could be exercise like bicycling, swimming, working out, golf, tennis, or just taking long walks, any number of things. It could be forming and nurturing new friendships. It could be job-hunting online, searching for that dream career.
Main thing is DO SOMETHING, ANYTHING. Don't let fear immobilize you. Fear can be a GOOD thing, when it lights a fire under your ass to get something done within a certain specified time. Under that fear can be an anger and a relentless drive.
LOTS OF HUGS HUN'.......................
GBU
DRENA B
;-O
Heidi, the lawyer never returned my call and my social phobia has prevented me from calling anyone has yet. The whole house issue is my main fear and the main cause of my problems right now.
Is that what is causing your despair.
I wanted to die after my divorce.
Koolman has a point....do something to get rid of fear. I have been scared too and not did enough to improve. But I don't know if that's situation.
Is there anything you want to add, and we could help?
I just saw this and you know what I'm going through with worrying about my great niece so I'm so sorry I didn't see this earlier.
You know how much I believe in you.. I am so sorry you are struggling the way you are. I would give anything to make things better for you.
Please please never give up hope. I believe there is a light at the end of the dark tunnel. I truly do. Please hold on to that belief.
I love you.
LMT