Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I have some shit to pass along from the old people who have been down.
Recovering from disabling depression and panic and anxiety requires
very hard work. And it takes time, time, time. There are no quick fixes.
The best way to accomplish recovery is to take small steps and record how you progress over time. Each successful step you take will give you confidence. You will learn new habits and tricks so you can feel better
over time. You will be frustrated, angry, beside yourself, and omg.
But you will start feeling better and more confident with yourself. You will need all kinds of help. Ask for it. Do not give up.
Recovering from disabling depression and panic and anxiety requires
very hard work. And it takes time, time, time. There are no quick fixes.
The best way to accomplish recovery is to take small steps and record how you progress over time. Each successful step you take will give you confidence. You will learn new habits and tricks so you can feel better
over time. You will be frustrated, angry, beside yourself, and omg.
But you will start feeling better and more confident with yourself. You will need all kinds of help. Ask for it. Do not give up.
You are a wonderful person. I am so proud of you. Glad to hear you are doing well
(((((((((((((Big Hugs )))))))))))))))))))
I need to apply it to my own life right now.
Baby steps, and being able to recognise and reward little successes.
Thank you for this post.