Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Take the day in 10-minute steps, if you have to. Whatever it takes.
Hugs
A little work...which is feeling and not resisting the pain...will make enough room to make it through the day.
Think of the shit as being on you like a parasite. Look at it....instead of looking through its eyes.