Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Exercise is extremely important to reduce depression. Once you begin, do not stop or you will revert back to depression.
I was an awkward soul myself but much of this was from the depression.. You should see a huge differ but it will be gradual. At tge very least try to walk daily when possible. Best wishes.