Most days is a struggle to get out of bed. In fact, I always consider that a win. I actually got oil it of bed early today and did a workout. I was in a surprisingly good mood and got myself together and to work on time. That is a rarity. However, as the day has progressed, I'm back in my depressed pit. I'm currently working with a therapist. She is one of many over the last several years. I've dealt with anxiety and major depression since I was little. Does anyone have any suggestions as to how I can lift my spirits during the day?
My emotions are gyrating wildly this morning. I often visualize my mood swings as a penduluum on a grandfather clock. Back and forth, back and forth, from one extreme to the other in endless motion. This morning the penduluum has hopped its track and is swinging in full 360 motion. The clock struck crazy? Again?As I gently remind myself to stay calm and just breathe, I've been here before, I am...
I hope you all are doing well and are having success in your battles.No matter how big or small, a success is a success! Remember that!Peace, love, hugs, and blessings to you all!!!