Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
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Alone

Kayla13
Kayla13

Today I am feeling very alone, I am needing someone to talk to to distract me from what I am feeling. I am trying to do things that I enjoy in order to feel better but I just have this ache in my chest that wont go away and I feel horrible right now...This is the way I feel when I get really down and really bad and I am trying so hard to find ways to entertain or console myself when i have no one else around to help with that. I would appreciate a kind conversation right now just about life or anything...Hope you are all doing well today

PerfectlyImperfect17
PerfectlyImperfect17
Hi Kayla, sorry to hear you are struggling right now. One thing that works for me is a change of scenery. I go to the animal shelter and pet cats and dogs or go to the park near our home. Sometimes the physical movement helps me get through it. Hope that helps some.
Kayla13
Kayla13
Thank you so much for your suggestion, that tends to work for me sometimes, going to a coffee shop to study instead of studying at home. Really appreciate your response and support.
euniceps
euniceps
Exercising releases chemicals that can lift your mood, increase your energy, and improve your sleep. Record your thoughts and feelings in a journal. Also please don’t overlook your spiritual needs: Pour out your heart to God in prayer…it can help calm you.
Ash7on
Ash7on
This is how I feel too. Pain in my chest and sinking feeling. Feeling very alone. Reading you post helps me to feel a little bit less alone. Know that you are not alone even if you feel lonely.
StimpackGuy
StimpackGuy
My mood changes with music. Or sometimes a good cry to get the bad emotions out. I'm also up for chatting if you ever need it.
DryEyes90
DryEyes90
Your not alone! We are all here together with some kind of story. All searching for that healing!
1234anonymous1234
1234anonymous1234
I feel those days. Today with my first day off in I don't know how long I wanted to be productive and clean my house up. Though once I finished my dishes and started my laundry I was completely over it. I did, however, get myself to start crafting which really helps me feel somewhat accomplished. But if you ever need someone to chat, I'm always down!