Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
Have you ever tried Journaling? Just writing down all the crap that's in your head, so you don't always feel so bottled up, so your head feels lighter and not so stuffy? No formal writing, just unloading words and phrases and sentences and stuff onto paper and getting it out of your head. Some people keep them, some people write all the crap down and then burn the pages, signifying that act of letting go....
I'm a keeper, I've got hundreds of Journals in boxes...probably scare the hell out of myself if I ever read them, but it's stuff that no longer takes up real estate in my head. Maybe give it a try, can't hurt anything, right? It's easier than picking up all the exploded pieces every time your head gets clogged and you blow.....
Take care,
Kat