Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

So let it trigger you. Cry your way through whatever the heck you have to cry your way through. Adjust to reality. That's what being alone is doing. It's making you adjust to reality.
If you avoid it then you are only building the avalanche that'll come crashing down on you some day. And, of course, staying a bit switched out and a lot extra miserable till it does.