Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I stumbled upon this infographic and thought I might share it here.
https://recoveryexperts.com/rebuzz/infographics/the-abc-of-living-a-healthy-life
I'm not into yoga, but I do exercise to fight my depression and not to cling on alcohol as I was an alcoholic. I'm on my day 23 of being sober to alcohol and still fighting those demons in my head. I supposed to post it in Alcoholism support group though. But I want to share this here because depression comes mostly when our minds are idle, and when we're alone. I hope you'll find it interesting. So, I want to encourage everyone (even myself) to continue strive to find the real purpose of our lives. There is, even it's vague in our eyes and in our imagination.
https://recoveryexperts.com/rebuzz/infographics/the-abc-of-living-a-healthy-life
I'm not into yoga, but I do exercise to fight my depression and not to cling on alcohol as I was an alcoholic. I'm on my day 23 of being sober to alcohol and still fighting those demons in my head. I supposed to post it in Alcoholism support group though. But I want to share this here because depression comes mostly when our minds are idle, and when we're alone. I hope you'll find it interesting. So, I want to encourage everyone (even myself) to continue strive to find the real purpose of our lives. There is, even it's vague in our eyes and in our imagination.
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Do you think anxiety is genetic or comes from your environment? What are your thoughts?
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Many of you know Mr K told me to "shut your mouth" in March 2025 when we took a road trip to Alpena Michigan. Since that time, we have had lots of ups and downs but I have never intentionally hurt Mr K in anyway. And when we first started dating in 2024 he let me know, although he is an engineer by degree, he has an extremely low EQ. Overall, he is ok (not off the charts nice like other guys in...
You're welcome, blue :) I would be glad to share these kinds of support to everyone.
Great link! Thank you for sharing. Thank you for your support for my great niece and I'm so proud of you for your 23 days of sobriety. Stay strong and keep fighting, okay?
I love your attitude and your determination.
Huge huge hugs to you.
LMT
I completely agree with you, we mostly get depressed when we are alone. Keep yourself busy and spend more time with your family and friends its the best way to avoid these unwanted thoughts.
Thanks Frank for the reminders :) I appreciate it.