Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Mental Health
/ Depression Support Group

5-htp

deleted_user
deleted_user
Has anyone tried 5-htp for depression? I have been taking since I went of anti-depressants one year ago. It really helped, but I am finding it not to be as effective. Has anyone got any suggestions for natural seratonin boosters for long term depression?
deleted_user
deleted_user
there was another lady on here before looking for the same info. I wish i could help you but i can't
deleted_user
deleted_user
It was bijoca...send her a msg and see if she found any info out??
deleted_user
deleted_user
Hi Are you stil there?? I see your post is over a year old... Just wondering how you are doing on htp?? I just started w/omega-3 is it worth it?
deleted_user
deleted_user
I use 5HTP and I think it has been a huge help to controlling mood swings.

I also take Omega 3-6-9 Fish Oil. Vitamin B12, A multivitamin and Folic Acid which is known to fight depression also.

I have used SAM-e in the past but switched to 5HTP and for me, it was the right thing to do.

I do take Effexor also with Lamictal on the prescribed side of things.
deleted_user
deleted_user
Hi
I just started taking 5-htp 200mg w/omega 3 and a multi vitamen w/B?? (sorry not sure will check tonite) I also take 1mg of lunesta- With not waking up at night and the natural meds- It has been 3 weeks and I am almost back to my old self- Even went out w/the girls last night and actually had fun!!! I am also talking to someone also I guess all that together helps.. Hope this helps.. What mg are you taking maybe you need to up your dose... Good luck!
deleted_user
deleted_user
chocolate

exercise (not too much)

laughing
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