Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I'd love a nice glass of wine right now just to unwind over this stress
BCat1000
Don't do that. Have a Coke and a cigarette instead,
Joy71
If only it was that easy x
BCat1000
But it is. Make it 37 days.
Tired
Have you ever tried music, exercise, bubble bath instead?
Joy71
Yes but alcohol was my crutch things are getting on top of me at the moment. Overthinking can't sleep and I'm actually thinking about drinking all the time I'm on med to calm me down but even they aren't working x
BCat1000
Take an over-the-counter sleep aid and get some sleep
Joy71
Thank you
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Does anyone follow her? She's really got some good tips.
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