I have been there- it is so easy to get stuck in that routine...start with small steps- create some goals...even if it is just to stay off the couch/bed until nighttime....take a walk....volunteer at a local shelter.
You do have worth- you can make a difference in someone else's life...even when you feel like your own life is worthless.
(((((hugs)))))

The most difficult thing when you don't have any energy is to start something, anything. I find once I started something the energy is there.

Come up with a list of things you want to do, not have to do, and then do them and don't feel guilty if they're self-indulgent. It could be something like going to go see a movie. The important thing is to try to live your life despite and in spite of your depression. A societal trick is that you have to pragmatically justify everything. Rise above it and say, "I am doing this because I want to, because it brings me happiness."

I agree with sunnycat, volunteerism can be quite rewarding, too.

I sincerely hope you feel better soon. (((hugs)))

I would recomend an everyday mulitvitamin and a protien drink in the morning to help boost your energy.

Thank you for your answers :). I know I need to find something to do but lay on this couch. Gotta get to it, do it. Maybe a start would be to just make it a goal to stay off the couch or bed for a day, like sunnycat suggested. Or part of a day. I could volunteer but that brings a whole set of anxities. But i could try i guess.

Thanks for being around

I was in a similair situaton. When I was awake, I would drink a liter of water (four glasses of water filled to the top), and then go back to bed. I got up every 20 minutes. Two weeks of this, and I was able to stay up every day.