Depression Supporters Support Group
This community is dedicated to spouses, children, relatives, co-workers and others who are actively supporting someone suffering from depression or other serious mental illness. Depression can bring about intense sadness, melancholia or despair that has advanced to the point of being disruptive, which can have a grave impact on the ability of others trying to help.
Then... That magical day that he comes back to me and is there again. That beautiful happy day I get him back... That's usually the day I break down. I don't let him hold me. I don't cry to him, I am distant. This is always hard for both of us. He doesn't understand my distance from him and my overall fear of us. And I don't understand how he doesn't understand.
It's something I've come here for help for before, it's always suggested of course to do my breakdown alone without him around. But I feel I deserve to be heard sometimes too. I hear him 95% of the time and he hears me maybe that 5%?
It's hard... I always pull away. I always plan my life for the day he up and leaves me. I try to prepare... I protect my heart as best as I can.
You definitely aren't alone.
As Always Be Blessed - GaC
I'd love to know how you numb yourself. I did yesterday with a glass of wine (not very constructive).
Yes, they suck you in. The whole "misery loves company" thing is so true. What makes me able to handle those times when they are pushing and pushing and so down or acting so needy or requiring so much attention, I have to remind myself that its largely a manipulation. He wants me to agree with him that its hopeless, he feeds on sympathy and he wants me to hurt like he does becuase then it validates how he is thinking or feeling.
I clam up when he is sad and angry and I listen with half an ear. he gets upset and pushes harder but when I give casual attention and don't get sucked in to providing support and sympathy when he's "in a mood" the mood does not last as long and he starts acting better sooner.
When he is good, of course I spend more time and we are more engaged and its great but that turns on a dime. The kew is to take what you can when they are good and when they do a 180 and become attention seeking and suck the life from you to feed thier aching soul, you have to remember that the more you give them, the less they learn how to rely on themselves and you can;t be there all the time. You can be kind and give some but save some of yourself, be a little distant, resist giving 100% to them - you will need it more than they wil becuase you have to be the one making sure daily life and all the things that go with it are happening not just for you but for them too (like paying bills, making food, keeping up relationships with friends and family) and you need some energy for yourself in those times.
Its not mean to distance yourself, its acyually helping them to some extent and it helps you keep your sanity. How do you do it? its a mindset and its hard to do all the time. You just have to make yourself do it...just like they have to commit change thori mindset thru therapy and behavior modification to get better we need to commit to changing our reations to the behiaviors that work best to help us stay with them and be able to not get sucked into the same misery. Otherwise, who are we really helping?