I went to the Coffee highlight and they said its not good to take often, but what they implied is if you are working and therefore, having to wake up early and not getting enough sleep overnight. I have found those with a job often have to wake up early and if you have problems sleeping and want to keep your job, your sleep is what suffers and then people think if you drink lots of coffee you will be okay. I get tired after some good hours of sleep with my Melatonin and then I love the pep after I get plenty of sleep although some will put the mouth on Melatonin and yet waking up at 3:00-5:00 AM and then staying up and having to go back to sleep about 2-3 hours later and finally staying up when you get up about 10:00 AM to Noon. To be complete, even for those who have a job they still sleep since the boss will eventually complain if you don't sleep enough overnight and feel rested and coffee will only help some of this.

I love coffee but anymore I can't drink strong coffee, it gives me the shakes. So make it very weak or use tea sometimes. It was good when I went to work it did wake me up but then I drank it all day at the office.

I am not sleeping tonight as you can see the time I posted this. I have melatonin but it is way to strong, 10 mil and I should have bought 5 mil instead. I am like overtired now and will probably sleep tomorrow during the day if I am lucky.

I like to water down my coffee since I get all jittery if I don't so I have to be careful with that too. I am taking one of the 3mg of Melatonin or if I drink strong tea, I will take two of them since I need to counteract the strong tea, I am careful how much green tea I drink. I hope you can solve this problem before long.

Welcome back Vernon!

I am wondering why you dont drink decaffinated tea or coffee....then you wouldnt get jittery, would you?

Thank-you for welcoming me back, but I rarely get jittery myself since I water the coffee down when I can and I get the coffee from Doris daily and from Ray at times for free since I can't afford that. I have plenty of tea since I got a lot of that for the time being which taste better than regular tea to me. If you have tried the White Tea, I would love to hear how you think how it compares to the Green tea, if you have tried them both. Of course I am focused on the taste since I read that the White Tea is healthier for people, but not my focus of questions here- Thank-you for considering this if you have any answers.

I dont drink either tea or coffee, but I have also heard from people that they like the white tea better, only they find it stronger. Most I know, drink the green tea. I guess it is just a matter of preference.

Thank-you for sharing what you have heard, I didn't know about this view, just knew it was supposed to be healthier and so I hope others will share what they have heard also.